From the recording Army Boxing Fitness release No. 1
JAB, CROSS (8 COUNT) 4 JABS
4 exercises – 3 sets
POWER JACKS, WALKOUT PUSH UPS, BURPEES & PLANK HOLD
(each set decreases with lower recoveries)
JAB, CROSS, HOOK
3 exercises – 3 sets
JUMP SQUATS, TRICEP PUSH UPS & LUNGE JUMP KNEES
JABS, FRONT STANCE
CHANGE PARTNER