Army Boxing Fitness release No. 1
Tom Harlow
WORKOUT PLAN time 27.22. Round 1 - JAB, CROSS (8 COUNT) 4 JABS. Round 2 - POWER JACKS, WALKOUT PUSH UPS, BURPEES & PLAN HOLD. Round 3 - JAB, CROSS, HOOK. Round 4 - JUMP SQUATS, TRICEP PUSH UPS, LUNGE JUMP KNEES (right leg) & LUNGE JUMP KNEES (left leg). Round 5 - JABS, FRONT STANCE