Army Boxing Fitness No. 9
Tom Harlow
WORKOUT PLAN time 24.26. Round 1 - CROSS, HOOK, CROSS, SUPERMAN PUNCH (shuffle back). Round 2 - CIRCULAR POWER SQUATS, WALKOUT PUSH UPS, TWO STEP DASH & PUSH UP SQUAT THRUSTS. Round 3 - CROSS, HOOK, CROSS, BOB WEAVE, 4 CROSSES. Round 4 - JUMP SQUAT REACH, FIGHTER POP UPS, IN / OUT PUSH UPS & SUPERMAN PLANK. Round 5 - 4 RIGHT HOOKS, 4 LEFT
WORKOUT PLAN time 24.26. Round 1 - CROSS, HOOK, CROSS, SUPERMAN PUNCH (shuffle back). Round 2 - CIRCULAR POWER SQUATS, WALKOUT PUSH UPS, TWO STEP DASH & PUSH UP SQUAT THRUSTS. Round 3 - CROSS, HOOK, CROSS, BOB WEAVE, 4 CROSSES. Round 4 - JUMP SQUAT REACH, FIGHTER POP UPS, IN / OUT PUSH UPS & SUPERMAN PLANK. Round 5 - 4 RIGHT HOOKS, 4 LEFT ROGUE PUNCHES then 4 LEFT HOOKS, 4 RIGHT ROGUE PUNCHES