Army Boxing Fitness release No. 2
WORKOUT PLAN time 27.22, Round 1 - JAB, CROSS (4 COUNT) DOUBLE JAB, CROSS. Round 2 - Matrix system - FLOOR TO SKY JUMPS, IN/OUT PUSH UPS, BURPEES & CLIMBERS. Round 3 - JAB, CROSS, UPPERCUT. Round 4 - Matrix system - POWER STAR JUMP, SUPERMAN PLANK & LONG JUMPS. Round 5 - UPPERCUTS & JABS