From the recording Army Boxing Fitness release No. 2
WORKOUT PLAN time 27.22
ROUND 1
JAB, CROSS (4 COUNT) DOUBLE JAB, CROSS
(40 seconds right stance, 40 seconds left stance and change partner)
Round 2 / 4.35
4 exercises – Matrix system (20 sec each, add exercise, then reverse & drop exercise)
FLOOR TO SKY JUMPS
IN/OUT PUSH UPS
BURPEES
CLIMBERS
(long 10 minute round of exercises)
Round 3 / 14.30
JAB, CROSS, UPPERCUT
(40 seconds right stance, 40 seconds left stance and change partner)
Round 4 / 18.40
3 exercises – Matrix system - Same sets as round 2 but only 3 exercises.
POWER STAR JUMP
SUPERMAN PLANK
LONG JUMPS
(short 6.30 minute round)
Round 5 / 24.50
UPPERCUTS, FRONT STANCE (20 seconds)
JABS, FRONT STANCE (20 seconds)
CHANGE PARTNER